Breathwork Journeys | Annamarie Green's School

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Breaking The Cycle

Introduction

Understanding Mental Health and Energy Work (9:10)
Overview of Intuitive Skills Covered in the Course

Energetic Basics

The Intuitive Senses (11:25)
Your Energy v Others (7:41)
Chakras & Mental Health (16:30)
Energetic Connecting (22:28)
Holding & Clearing Energy (27:17)
Techniques & Exercises for Mental Health Management (50:51)

Shielding and Grounding Techniques

Importance of Shielding and Grounding (18:28)
Different Methods for Shielding and Grounding (7:50)

Prevent Poor Mental Health

Energy Healings (27:51)
Breathwork Journeys (53:34)
Anxiety (12:36)
Depressive Moods (15:27)
Workbooks with Extra Exercises and Strategies

Conclusion

Next Steps for Continued Growth and Healing

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